Good for you. Keeping up the habit is probably most important right now. -- Hokie360 08/16/2019 11:08AM
Maybe I shouldn't go from "Couch Potato" to "3 miles walk/jog/sprint" in -- Late 80s Hokie 08/16/2019 10:34AM
The important thing...is that you're doing this at all. Good for you! -- great2bahokie 08/16/2019 10:59AM
I recommend just walking to start... -- EDGEMAN 08/16/2019 10:57AM
Nutrition is key right now. 48 hour window for protein synthesis to repair -- BG Hokie 08/16/2019 10:49AM
Good on you, The habit is the thing though -- `lag 08/16/2019 10:48AM
Maybe I should have read this post first :-) ** -- Hokie360 08/16/2019 12:59PM
I know what you mean...I've been much more active this week... -- MP4VT2004 08/16/2019 10:36AM